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    <lastmod>2024-09-22</lastmod>
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      <image:caption>Erschaffe einen funktionell starken Körper, widerstandsfähig gegen Verletzungen und in der Lage komplexe, physische Herausforderungen zu meistern.</image:caption>
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      <image:caption>Praktiziere essentielle, effektive, funktionelle Fitness und ganzheitliche Bewegung - frei von disziplinären Dogmen.</image:caption>
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      <image:title>HOME - be mindful</image:title>
      <image:caption>Nimm deine Körperlichkeit bewusst wahr - reflektiere über dein Training - baue deine Stärken weiter aus in dem du Schwachpunkte gezielt beseitigst.</image:caption>
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      <image:title>STUDIO - Raum</image:title>
      <image:caption>für weniger Lärm und mehr Fokus. Offen, hell, mit hohen Decken und altehrwürdigem Holzboden.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59f0a70a9f8dce22bf421437/1586472869796-ICV1NIT40HJTJYSH6MI9/time</image:loc>
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      <image:caption>zum Abhängen und Schwingen, Purzeln, Klettern, Krabbeln, Springen, Fließen, Mobilisieren und Öffnen, Heben und Tragen, Schlagen und Kicken, Balancieren und auch um einfach Einzukehren.</image:caption>
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      <image:caption>für ganzheitliche Bewegung und funktionelle Fitness.</image:caption>
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      <image:caption>with open, high ceilings, a wooden floor to connect. for less noise, more focus.</image:caption>
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      <image:title>STUDIO - time</image:title>
      <image:caption>to hang, hold &amp; swing, tumble, climb, crawl, jump, flow, mobilise, lift &amp; carry, explode, kick &amp; punch, balance and also a place to just be still.</image:caption>
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    <image:image>
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      <image:title>STUDIO - home</image:title>
      <image:caption>to holistic movement and functional fitness.</image:caption>
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      <image:title>HOME - move smarter</image:title>
      <image:caption>free yourself of disciplinary dogmas - practice essential, effective, sustainable, functional fitness and holistic movement</image:caption>
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      <image:title>HOME - be mindful</image:title>
      <image:caption>become conscious of your own physicality, learn to reflect on your trainings, expand your strengths by addressing your weaknesses</image:caption>
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      <image:title>HOME - become bulletproof</image:title>
      <image:caption>create a strong body resilient against injury and capable of weathering diverse physical challenges</image:caption>
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